Training

You pull all the way up to full contraction, lower, do an X-Rep partial at the stretch, then pull all the...

The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

The squat has received much praise and much criticism over the past 50 years. Leaders in the iron game, including Peary...

Kai Greene is decidedly old school when it comes to using free weights.

At the gym this week was a young man whose excellent progress I’ve observed for a couple of years. Because I’d...

The standard rule for burning fat is to use moderate intensity, as that puts the body in a fat-burning, as opposed...

Nothing will motivate you to stay on a strict diet like committing yourself to a physique competition.

Q: What’s your opinion of Romanian deadlifts? A: I was first introduced to Romanian deadlifts by former Romanian weightlifting star Dragomir...

The truth is that there are many, many effective ways to train.

Arm strength, including forearm strength, has been admired in a multitude of civilizations for thousands of years. It was vital in...

Your age and training experience affect your goals. For example, if you’re 41 and have trained consistently since your teens, your...

A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

Pro bodybuilder Branch Warren once said something to me that stuck: “It’s not about how many times you get knocked down....

I know how hard it can be to train alone in your basement gym—but it can be done successfully.

A number of factors determine how big your arms can get, including the number of muscle cells.