Training

Kai Greene is decidedly old school when it comes to using free weights.

At the gym this week was a young man whose excellent progress I’ve observed for a couple of years. Because I’d...

The standard rule for burning fat is to use moderate intensity, as that puts the body in a fat-burning, as opposed...

Nothing will motivate you to stay on a strict diet like committing yourself to a physique competition.

Q: What’s your opinion of Romanian deadlifts? A: I was first introduced to Romanian deadlifts by former Romanian weightlifting star Dragomir...

The truth is that there are many, many effective ways to train.

Arm strength, including forearm strength, has been admired in a multitude of civilizations for thousands of years. It was vital in...

Your age and training experience affect your goals. For example, if you’re 41 and have trained consistently since your teens, your...

A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

Pro bodybuilder Branch Warren once said something to me that stuck: “It’s not about how many times you get knocked down....

I know how hard it can be to train alone in your basement gym—but it can be done successfully.

A number of factors determine how big your arms can get, including the number of muscle cells.

My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

Q: I’m a police officer in New Jersey, and I work a rotating two-week shift of 12-hour days. I read the...

I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, most...