Over-40 Training

Whether you’re embarking on a new training program, getting back on track after time away from the gym or taking your...

Part 1: From a 225 Max to Reppin’ 315 in One Year!

A Renewed Interest in the Military Press

That will definitely add some much-needed muscle—guys at the gym will stop calling you Paris Hilton.

How Mike Semanoff Packed On More Mass With Proper Diet and Basic Training With X Reps

5 Training Secrets The So-Called Experts Don’t Want You to Know

At 315 Pounds He’s One Mighty American Strongman

Who Is He, and Why Is Doggcrapp Training Building So Much Muscle Mass?

Beware the kiss of the sun.

The Verdict Is In: Big Arms Rule—and Here’s How to Get Them

Keep Your Anabolism on Track With This Big-Time Checklist

How High-Intensity Training Can Get You Bigger Than Ever

Variations and Techniques for the Brave, Experienced Bodybuilder

New X-Rep Training Insights from IM\'s Resident X-Men

Now Is the Time to Rethink Your Beliefs About Your Ability to Create a Great Body