Over-40 Training

Decreasing muscle response and increasing skin elasticity also take their toll, we’re told, so look for other benefits. Don’t expect to...

By the time you read this, it should be just a few weeks before my 40th birthday, which will occur on...

I don’t agree with most experts, who say that training the upper-pectoral region requires lots of incline-bench presses and incline flyes.

“Youth is wasted on the young” is a saying that issues from the mouths of the old who have made mistakes...

The crowd goes absolutely wild—packed as it is with dozens of my friends and family members. My heart is beating wildly,...

Kill the myth that says we can’t increase muscle mass at an older age and progress in bodybuilding or strength training....

On most exercises I use textbook form, with a very full range of motion—until it’s X-Rep time, of course—and a slower...

If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

I want to cover aspects of keeping the older body strong, fit and healthy that I didn’t elaborate on in previous...

A common concern among bodybuilders over 40 is how to retain muscle with the passing years.

Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

Is Blocking Blood Flow the Next Big Muscle-Building Frontier?

Episode 33—Weakness Is in the Mind

Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

Attack All Muscle Fiber Types for Fast Mass Gains