Over-40 Training

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...

Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

Working out doesn’t always have to involve packing up a gym bag, commuting across town, visiting the locker room, and having...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

Any athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance...

An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...

“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...