-
Only the Strong Shall Survive: Hip Service
Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.
Bill StarrJuly 1, 2001 -
Heavy Duty: Rest/Pause Training Pt. 2
Intermediate trainees will benefit from doing workouts or parts of workouts in rest/pause fashion.
Mike MentzerJune 1, 2001 -
Dead Man Walking: Lee Priest
Not Ready to Be a Saint, Priest Aims for Redemption at the Mr. Olympia
Lonnie TeperJune 1, 2001 -
E-zine #13: Bigger and Leaner for Summer, Pt 2
The ?real? method is a bit more complex and involves average calories over a weekly period.
Jonathan LawsonMay 1, 2001 -
E-zine #12: Bigger and Leaner for Summer
Experimentation and constant change are key factors in developing a productive training routine.
Jonathan LawsonApril 1, 2001 -
60 lbs of Muscle in 4 Weeks
Casey Viator Talks About High-Intensity Bodybuilding, Arthur Jones and the Famous Colorado Experiment.
Rosemary HallumApril 1, 2001 -
Train To Gain: Ah’ll-Be-Back Delt Attack
Terminate weak delts with the Arnold press.
Iron Man MagazineApril 1, 2001 -
The Master Trainer: Developing Dynamic Delts
Gene Mozee on Vince Gironda Style.
Gene MozeeApril 1, 2001 -
Best Chest
How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...
John HansenMarch 1, 2001 -
E-zine #11: Direct/Indirect for Efficiency/Recovery
Time to shed all the fat and take a look at what progress we?ve made.
Jonathan LawsonFebruary 1, 2001 -
E-zine #10: Minor Tweaks for Major Changes
No matter how productive your current program is, sooner or later you\'ve gotta change it.
Jonathan LawsonJanuary 1, 2001 -
Subliminal Sabotage: Who are your workout partners?
Your success in bodybuilding is affected by those around you. If you conform to the beliefs, values and opinions of others,...
Skip La CourJanuary 1, 2001 -
E-zine #6: Alternating Traumatic/Nontraumatic (T/NT) Training
Leg training can be hard to get excited about unless there?s some sort of motivating factor aside from just wanting bigger...
Jonathan LawsonSeptember 1, 2000 -
E-zine #3: The Power of Intention/How To Get That Mountain-Range Back
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
David YoungJune 1, 2000