Over-40 Training

You may be strong in the gym, but flipping a giant tire that's about the size of a car can bring...

Forging Freaky Forearms and Reaching 200 lbs by Summer

After a certain point the intensity must, like a dimmer switch, be increased if additional muscle growth is desired.

This month's excerpt highlights the age-old debate of whether machines or barbells provide the greatest growth stimulation.

Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.

The more blood you can force into a muscle to cause a skin-bursting pump, the better.

Hamstring helpers. Strengthening the Injury-prone Leg-curling Muscles.

Building mass in the forearms and adding width and thickness to the lats.

Month 1: Getting started. At no time do gains come any quicker than during the first six months of training.

Road to Depression or Catapult to Success? It?s Up to You

Last month we went over IRONMAN?s 6X Nutrition Plan, and it?s important for you to stick with that, whether your goals...

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an...

Training for the long haul

Training Adjustments to Keep You Gaining Through Middle Age

Muscular Methuselah: Can Optimal NUTRITION Delay the Aging Process?