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Only the Strong Shall Survive
Tough Cuff: Bullet-proof Your Rotators for Pain-free PowerInjuries to the rotator cuff have risen significantly over the past few decades. Nowadays it seems that everyone who?s trained seriously...
Bill StarrJuly 1, 2003 -
Heavy Duty: High-Intensity Q&
Mike found that performing reps beyond 20 was not only unnecessary but actually counterproductive.
Mike Mentzer and John LittleJune 1, 2003 -
Only the Strong Shall Survive: You Don’t Know Squat
While some authorities believe that there?s but one way to perform full squats, they?re wrong. This basic, core exercise has many...
Bill StarrJune 1, 2003 -
Ab-session: Midsection Madness For a More Complete Physique
In order to completely develop your abs, you have to train all parts of the muscle group with the right amount...
John HansenJune 1, 2003 -
Advanced Strength and Power: Muscle-building Hawaiian Punch
Years ago the Iron Guru, Vince Gironda, advised his clients to take enzymes with meals to aid digestion. Vince was certainly...
Thomas Incledon, Ph.DJune 1, 2003 -
Advanced Strength and Power: Tire Flipping
You may be strong in the gym, but flipping a giant tire that's about the size of a car can bring...
Thomas Incledon, Ph.DMay 1, 2003 -
Naturally Huge: Forging Freaky Forearms
Forging Freaky Forearms and Reaching 200 lbs by Summer
John HansenMay 1, 2003 -
Heavy Duty: High Intensity Q&A
After a certain point the intensity must, like a dimmer switch, be increased if additional muscle growth is desired.
Mike Mentzer and John LittleMay 1, 2003 -
Heavy Duty: Machines vs. Free Weights
This month's excerpt highlights the age-old debate of whether machines or barbells provide the greatest growth stimulation.
Mike Mentzer and John LittleApril 1, 2003 -
Advanced Strength and Power
Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.
Thomas Incledon, Ph.DMarch 1, 2003 -
Zulak Unchained: Carving Calves
The more blood you can force into a muscle to cause a skin-bursting pump, the better.
Greg ZulakMarch 1, 2003 -
Only the Strong Shall Survive: Hamstring Helpers
Hamstring helpers. Strengthening the Injury-prone Leg-curling Muscles.
Bill StarrMarch 1, 2003 -
Zulak Unchained: Forearm Firestorm
Building mass in the forearms and adding width and thickness to the lats.
Greg ZulakFebruary 1, 2003 -
Building the Ultimate Physique, Month 1: Getting Started
Month 1: Getting started. At no time do gains come any quicker than during the first six months of training.
John LittleFebruary 1, 2003 -
The Angst Within
Road to Depression or Catapult to Success? It?s Up to You
Skip La CourAugust 1, 2002