Over-40 Training

New studies suggest that fish protein doesn?t act like other protein sources. Plus, its protein and omega fats can help you...

The regular triceps extension done with an EZ-curl bar can be a good long-head developer, especially when performed on the decline...

Clock your quads with a workout that\'s second to none.

Build Freaky Size for Sky-high Bi's

The deltoid is a three-headed muscle, triangular in shape, that starts at your shoulder blade at the back of your shoulder...

Instead of adding useless sets to your workouts, attempt to concentrate more of your energy and effort while performing the workout...

This month I present what I believe to be one of the best beginning routines for strength training, but it also...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets?but it works.

The more muscle fibers you can involve in a given contraction, the more productive the exercise will be; that is, the...

It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts.

Injuries to the rotator cuff have risen significantly over the past few decades. Nowadays it seems that everyone who?s trained seriously...

Mike found that performing reps beyond 20 was not only unnecessary but actually counterproductive.

While some authorities believe that there?s but one way to perform full squats, they?re wrong. This basic, core exercise has many...

In order to completely develop your abs, you have to train all parts of the muscle group with the right amount...

Years ago the Iron Guru, Vince Gironda, advised his clients to take enzymes with meals to aid digestion. Vince was certainly...