Shoulders

Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...

Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

Use this extended stress-based set to build massive 3-D delts By Vince DelMonte   If your shoulder growth has stagnated, it’s...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.