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  • Mad Abs

    To get an insane midsection, you’ll have to get a little bit crazy By Nick Nilsson   The abdominal area is...

    Sharon OrtigasFebruary 3, 2017
  • Athletic Abs

    Your core needs to be strong, functional, and ready for anything.  By Cooper Graham   Sit-ups and sports have traditionally gone...

    Sharon OrtigasJanuary 11, 2017
  • Ground Control To Major Abs

    Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

    NMI DevOctober 21, 2016
  • Core Power

    Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC   It seems that strength...

    swarnavaSeptember 15, 2016
  • Every Day Is Abs Day

    Ab Training The power and glory of a ripped midsection can be yours with this user-friendly format. By Jay Ashman  ...

    swarnavaAugust 26, 2016
  • Crazy Abs with Ako Rahim

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    Iron Man MagazineMay 31, 2016
  • Sonny Brown’s 6-Pack Abs Destruction Workout

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

    Cory CrowMarch 20, 2016
  • The Crazy Abs Workout

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    Mike CarlsonMarch 14, 2016
  • Crazy Abs With Ako Rahim

    To get what you’ve never had, you have to be willing to do what you’ve never done.

    Mike CarlsonMarch 5, 2016
  • How to Score Six-Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    Lee LabradaFebruary 26, 2016
  • Abs Master Class

    Add these two core training tips for a tighter midsection.

    Thomas DeLauerFebruary 17, 2016
  • Squats For Your Abs

    We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

    Iron Man MagazineFebruary 11, 2016
  • Building Killer Abs: Part 2

    If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

    Iron Man MagazineNovember 2, 2015
  • How To Do Overhead Medicine Ball Slam

    Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

    Iron Man MagazineOctober 15, 2015
  • 10 Rules For Building Killer Abs

    The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

    Iron Man MagazineOctober 6, 2015