Abs

Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...

Abdominal workouts and abs are an essential part of fitness. To make your abdominal muscles strong, you need to choose the...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...

Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...

Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...

The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...

BY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...

Transformation Challenge: Season 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes....

  As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...