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Phenomenal Abdominals
That’s the whole point of weight training and explains why you can build muscle by lifting weights but not by doing...
Jerry BrainumJuly 3, 2010 -
New Size for Skinny Guys
It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...
John HansenApril 10, 2010 -
Abs and Biceps
My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...
Dave GoodinSeptember 15, 2009 -
Muscle Size and Cardio Lies
Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...
Paul BurkeJune 26, 2009 -
Six-Pack Attack
Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...
Bill StarrMarch 19, 2009 -
Born Without Abs?
Q: I’m 45 years old and have never been able to see my abdominal muscles. Could I have a problem? Was...
Paul BurkeMarch 4, 2009 -
Ab Facts and Fallacy
Gym myth has it that you can train the upper and lower abdominal muscles separately, but biomechanical research contradicts that idea.
Joseph M. Horrigan, D.C.February 24, 2009 -
Building the Ultimate Physique: Month 20
In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...
John LittleAugust 3, 2008 -
Ab-session: Midsection Madness For a More Complete Physique
The whole process can make you mean and irritable, and that can cause you to give up.
John HansenAugust 1, 2008 -
Chiseled Abs
Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...
Steve HolmanJune 4, 2008 -
Top 10 Ab Myths
There’s something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs. Sure, big arms...
Steve HolmanJanuary 29, 2008