Abs

As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

To get what you’ve never had, you have to be willing to do what you’ve never done.

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

Add these two core training tips for a tighter midsection.

We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...

Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...

New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...

The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale...