Supplements

Studies show that a post-workout blend of protein sources is the best strategy for building muscle.

The most common form of creatine is creatine monohydrate.

Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....

If you have tried creatine before, it was most likely creatine monohydrate.

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Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

Despite what a few contrarians have claimed, it does matter when you take certain nutrients and supplements. Specifically, it does matter...

ADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. Red Storm Labs took that concept,...

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In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...