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  • Lean Body Hi-Protein Energy Bars

    Labrada Nutrition, the most trusted name in sports nutrition, has introduced its new Lean Body Hi-Protein Energy Bars in four mouthwatering...

    Iron Man MagazineOctober 5, 2009
  • Wheying In

    Some studies suggest that other substances in colostrum ferry intact IGF-1 into the body, where it exerts its anabolic effects. Other...

    Jerry BrainumSeptember 12, 2009
  • Exercise and Sports Nutrition

    I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, most...

    Jerry BrainumSeptember 10, 2009
  • Size Surge

    Many “experts” write off the significant gains made by supplement users as the result of either training itself or the placebo...

    Jerry BrainumAugust 26, 2009
  • Biggest Rage!

    Dark Rage introduces a new technology and an exclusive psychotropic stimulator that can bring you the most insane muscle pumps and...

    Iron Man MagazineAugust 24, 2009
  • Natural Testosterone Boosters

    It’s no secret that anabolic steroids help build muscle size and strength. The problem with steroids is twofold. First, they’re prescription...

    Jerry BrainumJuly 29, 2009
  • Anabolic Ammo

    Those in the BCAA group showed significantly higher testosterone counts, along with lower counts of cortisol and creatine kinase, an enzyme...

    Jerry BrainumJuly 26, 2009
  • Protein Intake

    Taking the protein before and after training blocked the response of both active and total testosterone to the exercise, much the...

    Jerry BrainumJuly 23, 2009
  • Preworkout Chocolate?

    The supplements contain such compounds as arginine or glycine propionyl-L-carnitine, which help the body produce NO, which in turn dilates blood...

    Becky HolmanJuly 17, 2009
  • Creatine: Sweet or Sour?

    If you’re on an anabolic-steroid regimen, you’ll also probably bloat a bit, as steroids retain sodium in the body.

    Jerry BrainumJuly 11, 2009
  • Supplemental Carbs

    It turned out that taking the carb supplement didn’t affect exercise performance, perhaps because the volume of training—five sets of squats—wasn’t...

    Jerry BrainumJuly 2, 2009
  • PS: Less Stress, More Muscle

    Exactly how phosphatidylserine affects cortisol isn’t yet clear. Researchers agree that the main sites of its interaction are in the brain....

    Jerry BrainumJune 29, 2009
  • Testosterone and Rapid Weight Loss

    A higher count of free testosterone, however, comes with a price. Estrogen-blocking supplements don’t affect another enzyme, 5-alpha reductase, which converts...

    Jerry BrainumJune 26, 2009
  • Best Creatine-Loading Method

    In their zeal to label commonly used bodybuilding supplements as potentially toxic, the physicians conducting the study conveniently sidestepped the steroid...

    Jerry BrainumJune 8, 2009
  • Repping With D-Ribose

    There’s been conflicting research on D-ribose, a sugar that’s part of ATP. Your muscles use ATP to fire out reps, so...

    Becky HolmanMay 27, 2009