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GH Surge
What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...
Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSSeptember 28, 2008 -
DHEAS Linked to Longevity
The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...
Robert Goldman MD, PhDSeptember 22, 2008 -
Arginine’s Anabolic Connection
Various forms of arginine have recently played a starring role in sports supplements used to boost nitric oxide.
Jerry BrainumSeptember 15, 2008 -
Creatine Myths Exploded
There’s an old saying that when you’re at the top, someone’s always trying to bring you down. The adage certainly applies...
Jerry BrainumJuly 1, 2008 -
Another NO Booster
Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...
Jerry BrainumApril 29, 2008 -
Freak Fix
Freak Fix is the first molecularly enhanced muscle-synthesizing protein matrix created to assemble 100 percent pure, unadulterated muscle. Forged from unique...
Iron Man MagazineFebruary 3, 2008 -
Go Bananas – and Grow
Labrada Nutrition has just released its Bananas and Cream Hi-Protein Milk Shake in resealable containers. It’s the third flavor in the...
Iron Man MagazineFebruary 1, 2008 -
Muscle Fatigue
Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...
Jerry BrainumJanuary 24, 2008 -
Prescription for Mass
Supplement stacks, high-volume training and when to call in the doctor.
Daniel Gwartney, M.D.January 1, 2002 -
Creatine B.S.
Current creatine products on the market plus fat burners.
Daniel Gwartney, M.D.June 1, 2001 -
Ribose For Cellular Energy
Ribose promotes better ATP recycling and increased muscular recovery after training.
Iron Man MagazineAugust 1, 1998