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  • Latest Creatine Studies

    The basic function of creatine is to donate a phosphate molecule that reconstitutes depleted stores of adenosine triphosphate in muscle.

    Jerry BrainumApril 30, 2009
  • Move Over, Breakfast

    If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

    Jose Antonio, Ph.D.April 15, 2009
  • New Studies From the ISSN Conference

    The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

    Jerry BrainumApril 9, 2009
  • GPLC

    Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

    Richard J. Bloomer, Ph.DApril 6, 2009
  • Beta-Alanine and Anabolism

    While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.

    Jerry BrainumMarch 22, 2009
  • Muscle-Science Study Haul

    A Good Day at for Bodybuilding-Related Research.

    Jerry BrainumMarch 16, 2009
  • Leucine

    Anabolic key to unlocking gains for older athletes.

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSMarch 13, 2009
  • Midlife-Muscle Supplement Guide

    Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...

    Steve HolmanMarch 4, 2009
  • Scouting the Supplement Scene

    Despite the changes in serum hormones, no changes in body composition occurred; however, clinical safety markers were not adversely affected with...

    Jose Antonio, Ph.D.February 21, 2009
  • Steroids, Supplements and Liver Damage

    Breathless mass-media distortion leads much of the public to think that merely using anabolic steroids results in huge mass and extraordinary...

    Jerry BrainumFebruary 9, 2009
  • IGF-1 and Mortality

    Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

    Jerry BrainumFebruary 3, 2009
  • The Testosterone Zone

    DHEA, Hormone Therapy and Quality of Life

    Jerry BrainumJanuary 22, 2009
  • Say Yes to NO

    NO-boosting supplements increase muscle pump during exercise. They all contain the amino acid L-arginine, which is the main nutritional ingredient in...

    Jerry BrainumJanuary 19, 2009
  • Destress Yourself

    Training brutally hard is a double-edged sword. To make sure you stay on the good edge, there are a couple of...

    Becky HolmanJanuary 10, 2009
  • Muscle-Science Roundup

    Here we are moving into 2008. Wow. It seems like only yesterday that we were stocking our garages with protein powder...

    Steve HolmanDecember 14, 2008