Supplements

MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...

Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...

Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...

The recognition that omega-3 fatty acids are good for you came about when scientists compared the diet of native Inuit people...

In your never-ending quest for packing on slabs of beef—or as we science guys call it, “lean body mass”—look to science...

Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...

If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

“Cells cannot function or survive without energy, and energy cannot be produced without ribose to make ATP and other nucleotides.” —Edmund...

Most bodybuilders take creatine. It’s been shown to improve muscle energetics, enabling them to grind out more end-of-set growth reps, and...

There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...

Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...

The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...

The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the...

Some studies presented at the seventh annual meeting of the International Society of Sports Nutrition, held in Clearwater, Florida, last June,...