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  • Zinc: Your Testosterone-to-Muscle Link

    Bodybuilding is the ultimate “show me” sport—it’s about getting huge and ripped and getting noticed. In bodybuilding one maxim holds true:...

    Clayton SouthAugust 10, 2011
  • Hornets, Horniness and Hardness

    Hornet larvae amino acids. I’m sure you’ve heard the trade name VAAM—it stands for Vespa Amino Acid Mixture. Packaged in liquid...

    Jose Antonio, Ph.D.August 1, 2011
  • Bark Extract With Big-Muscle Bite

    Nitric oxide, also referred to as NO, is the body’s main vasodilator. Vasodilation is the physiological process in which the diameter...

    George Redmon, Ph.D., N.D.June 2, 2011
  • Whey Impressive

    The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...

    Jose Antonio, Ph.D.May 23, 2011
  • Pro-Hormone Supplement Problems

    Some users have stated in various surveys that they want to be “cut but not big.”

    Jerry BrainumMay 14, 2011
  • Supplements Can Reduce Anxiety

    Depression and anxiety are common mental-health issues, and psychological disorders are among the most frequent conditions seen in medical offices. Shaheen...

    Robert Goldman MD, PhDApril 29, 2011
  • L-Carnitine: Energy’s Rocket Fuel

    As a hardworking bodybuilder, you’re fully aware of what it takes to generate the energy you need to meet your performance...

    George Redmon, Ph.D., N.D.April 25, 2011
  • Lecithin: Old-School Ripping Tool

    Back in the day of Gironda, Pearl and Scott one of the more popular supplements was lecithin, a mix of phospholipids....

    Butch LebowitzApril 18, 2011
  • SAMe Fights Depression

    S-adenosyl methionine—a.k.a. SAMe—is a compound the body produces from methionine, a sulfur-containing amino acid, and adenosine triphosphate , a.k.a. ATP, the...

    Robert Goldman MD, PhDApril 6, 2011
  • The Whey to Health

    Glutathione is an immune-boosting antioxidant. It scavenges free radicals and helps protect cells but is very hard to absorb because it’s...

    Becky HolmanMarch 28, 2011
  • Eicosapentaenoic Acid

    Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

    Jose Antonio, Ph.D.March 25, 2011
  • Rust Removal

    The free-radical theory states that aging is oxidative damage to the body—as if you’re rusting from the inside out due to...

    Becky HolmanMarch 24, 2011
  • 7-Keto DHEA: Thermogenic and Anabolic?

    Recently a ton of scientific information has been presented concerning the antiaging attributes of the hormone dehydoepiandrosterone. Secreted by the adrenal...

    George Redmon, Ph.D., N.D.March 22, 2011
  • Conjugated Linoleic Acid: A Good Trans Fat

    CLA shares a property with testosterone in that it prevents the maturation of fat cells.

    Jerry BrainumMarch 11, 2011
  • SuperPump Max

    What kind of athlete are you? That’s the question you have to ask yourself when deciding on a preworkout product. There...

    Iron Man MagazineMarch 1, 2011