Supplements

There’s been conflicting research on D-ribose, a sugar that’s part of ATP. Your muscles use ATP to fire out reps, so...

The basic function of creatine is to donate a phosphate molecule that reconstitutes depleted stores of adenosine triphosphate in muscle.

If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.

A Good Day at for Bodybuilding-Related Research.

Anabolic key to unlocking gains for older athletes.

Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...

Despite the changes in serum hormones, no changes in body composition occurred; however, clinical safety markers were not adversely affected with...

Breathless mass-media distortion leads much of the public to think that merely using anabolic steroids results in huge mass and extraordinary...

Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

DHEA, Hormone Therapy and Quality of Life

NO-boosting supplements increase muscle pump during exercise. They all contain the amino acid L-arginine, which is the main nutritional ingredient in...

Training brutally hard is a double-edged sword. To make sure you stay on the good edge, there are a couple of...