Supplements

Many “experts” write off the significant gains made by supplement users as the result of either training itself or the placebo...

Dark Rage introduces a new technology and an exclusive psychotropic stimulator that can bring you the most insane muscle pumps and...

It’s no secret that anabolic steroids help build muscle size and strength. The problem with steroids is twofold. First, they’re prescription...

Those in the BCAA group showed significantly higher testosterone counts, along with lower counts of cortisol and creatine kinase, an enzyme...

Taking the protein before and after training blocked the response of both active and total testosterone to the exercise, much the...

The supplements contain such compounds as arginine or glycine propionyl-L-carnitine, which help the body produce NO, which in turn dilates blood...

If you’re on an anabolic-steroid regimen, you’ll also probably bloat a bit, as steroids retain sodium in the body.

It turned out that taking the carb supplement didn’t affect exercise performance, perhaps because the volume of training—five sets of squats—wasn’t...

Exactly how phosphatidylserine affects cortisol isn’t yet clear. Researchers agree that the main sites of its interaction are in the brain....

A higher count of free testosterone, however, comes with a price. Estrogen-blocking supplements don’t affect another enzyme, 5-alpha reductase, which converts...

In their zeal to label commonly used bodybuilding supplements as potentially toxic, the physicians conducting the study conveniently sidestepped the steroid...

There’s been conflicting research on D-ribose, a sugar that’s part of ATP. Your muscles use ATP to fire out reps, so...

The basic function of creatine is to donate a phosphate molecule that reconstitutes depleted stores of adenosine triphosphate in muscle.

If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...