Quick Tips

Bodybuilders can be so focused that they never ease up on either training or dieting. Well, that can lead to plateaus...

•B-vitamins may improve memory. Researchers gave mice with dementia nicotinamide, a form of vitamin B3, and the animals performed memory tests...

If you’re dieting, you know what it’s like between feedings. Sometimes you get so hungry you could chew off your own...

Older adults are nutrient deficient. New research suggests that more than half of Americans over age 50 don’t get enough essential...

Many educated dietitians believe that you should get all of the nutrients your body needs from the food you eat. They...

You’ve read in IRON MAN that using drop sets and supersets helps build and strengthen the mitochondria in muscles. Mitochondria are...

High-fructose corn syrup is one of the biggest contributors to the obesity epidemic. The average American gulps down 41.5 pounds of...

One of the most frequently asked questions when it comes to losing bodyfat is, How much carbohydrate should I be eating?

  Fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it: salmon, herring...

Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also opens...

Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains...

Does cortisol really force fat onto your midsection, as seen in television commercials?

There’s been some controversy recently concerning supplemental fish oil.

Recent studies show that as far as fat gain goes, it doesn’t matter if you get your calories during the day...

Coffee improves concentration. Research shows that coffee drinkers perform better on memory tests. About four cups a day is the limit....