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Curb Your Cortisol
Most bodybuilders know that cortisol is a stress hormone that can cause your body to devour its own muscle for energy....
Becky HolmanJuly 9, 2010 -
Anabolic Steroids and the Skin
Steroids can worsen existing skin pathologies. Athletes being treated for acne often stop responding to normal treatment regimens if they also...
Jerry BrainumJune 9, 2010 -
Better Immunity Through Weight Training
he researchers noted that being strong overruled other risk factors associated with cancer, such as age, having lots of abdominal fat...
Jerry BrainumJune 6, 2010 -
The Most Dangerous Drugs, Part 2
The inherent danger of diuretics can be amplified in bodybuilders because they are often dehydrated to begin with.
Jerry BrainumMay 1, 2010 -
Low Expectations
You’re probably familiar with the maxim “A little knowledge can be a dangerous thing.” Normally, being aware of certain realities is...
Ron HarrisApril 19, 2010 -
The Case of the Big-Hearted Bodybuilder
There is no clear cause-and-effect relationship between the development of heart failure and use of anabolic steroids.
Jerry BrainumMarch 29, 2010 -
Real Health Foods
Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then...
Robert Goldman MD, PhDMarch 23, 2010 -
Soy and Your Testosterone
Studies show that soy does not affect testosterone levels and may have potent fat-burning qualities.
Jerry BrainumFebruary 27, 2010 -
Ripping Up After 40
If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...
John HansenFebruary 21, 2010 -
IGF-1: Is It the Real Deal?
Insulinlike growth factor-1 is so named because of its resemblance to insulin. It consists of 70 bonded amino acids, which makes...
Jerry BrainumFebruary 3, 2010 -
Bodybuilding’s Secret Weapon
Scientific evidence shows that tyrosine steps up the production of catecholamines when muscle fatigue begins to set in.
George Redmon, Ph.D., N.D.January 31, 2010 -
More Steroid Problems
Doctors attributed his problems to his high blood calcium and his steroid use. Curiously, abnormal elevation of blood calcium is almost...
Jerry BrainumJanuary 7, 2010 -
The Truth About Male Testosterone Replacement
Testosterone plays a role in your life span. Ask your doctor for a total- and free-testosterone blood test. You never know...
Paul BurkeJanuary 4, 2010 -
Milk, Estrogen, IGF-1 and Insulin
Critics contend that since IGF-1 is an amino acid–based hormone, it’s largely degraded in the gut. On the other hand, adults...
Jerry BrainumNovember 29, 2009 -
Muscle Destruction From Steroids
Several cases of exercise- or drug-related rhabdomyolysis in long-distance runners, football players and military personnel have been reported in the medical...
Jerry BrainumNovember 26, 2009