Hormones

Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

Since GH is quite expensive, an effective oral drug could replace GH injections and even eliminate most current GH-related side effects....

Only the high-test workout boosted testosterone above resting values, 12 percent more than the low testosterone trial.

It’s no secret that anabolic steroids help build muscle size and strength. The problem with steroids is twofold. First, they’re prescription...

Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

DHEA may be beneficial to about 85 percent of those over age 40.

Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

DHEA, Hormone Therapy and Quality of Life

Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.

Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...

What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...