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In for Out, Out for In
The “in-for-out, out-for-in” rule for biceps is that an inward grip, as you’d use on close-grip curls or concentration curls, emphasizes...
January 13, 2015 -
Grapes May Alleviate ArthritisThe most common joint disease among Americans is osteoarthritis, a condition in which the natural cushioning between joints—the cartilage—wears away. Because...
January 12, 2015 -
Does it really matter what you weigh?
“What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...
January 10, 2015 -
International Sports Hall of Fame World Champion Inductees for 2015The International Sports Hall of Fame (www.SportsHOF.org) is pleased to announce their Inductee Class for 2015. They are: Paul “TRIPLE H”...
January 9, 2015 -
The Importance of StretchingQ: How important is stretching to a weightlifter? A: To some extent it depends on the individual, a statement that applies...
January 9, 2015 -
Fennel FactsFennel is one of those interesting and overlooked plants that you may not consider in your everyday diet but you sure...
January 9, 2015 -
Manipulating Rep Speed
Q: Should I use plyometric-type “speed” sets to get as big as possible? I am most interested in bodybuilding, but I...
January 8, 2015 -
Functional Hypertrophy Clusters
Q: How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both...
January 6, 2015 -
Iron Man Magazine Announces New OwnershipIMMEDIATE RELEASE Beverly Hills, CA (PRWEB) January 05, 2015 Iron Man Magazine, the world’s leading bodybuilding and fitness magazine and the fitness...
January 5, 2015 -
Dumbbell Palm Presses
If you want wider shoulders, you must work your side delts; however, the staple exercises like barbell and dumbbell presses, only...
January 4, 2015 -
Bojana Vasiljevic
Bojana Vasiljevic Age: mid-20s Weight: 105 (contest) 112 (off-season) Height: 5’1” Profession: Personal trainer and nutritionist; IFBB athlete Bodypart split: Monday,...
January 3, 2015 -
Hot Doggin’ ItWhen I think of hot dogs, I’m reminded of being a kid on those hot summer nights watching baseball games with...
January 3, 2015 -
Eric DiLauro
Eric DiLauro Age: 37 Weight: 240 Height: 5’11” Profession: CEO of Eric DiLauro Mr. Canada Pro Trainer Sample workout, quads (with Bojana): one-leg extensions, 2...
January 2, 2015 -
Workouts Too Draining?
Q: I’ve been supermotivated the past few months and really hitting it hard in the gym using a full Positions-of-Flexion heavy/light...
January 2, 2015 -
Killer Arms in 6 Work Sets
Regardless of all the benefits we know we get from bodybuilding and living a healthful lifestyle, the common reason that so...
January 1, 2015
IN THIS ISSUE
