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Try the Rhythm Method for More Muscle HypertrophyQ: Your Progressive-Speed 4X concept has really helped me get bigger and stronger in only the four weeks I’ve been using...
February 9, 2015 -
Stage Sets: Mass Training TacticsQ: I’ve seen you refer to Stage Sets. What are they? A: In most of our mass-training e-books we say that...
February 5, 2015 -
Hafthor Breaks 1,000-Year-Old RecordTeam MHP strongman Hafthor Júlíus Björnsson (aka The Mountain from HBO’s “Game of Thrones”) broke a 1,000 year old weightlifting record...
February 4, 2015 -
Top 25 Least Healthy CitiesMemphis, TN is the least healthy city in the country. We have the entire list. Los Angeles has just been ranked...
February 3, 2015 -
Can You Keep Up?For Immediate Release (Oakville, ON) – What do the world’s #1-ranked MMA fighter and his pro football player brothers have in...
January 23, 2015 -
Balance Boards and Swiss BallsAll fields are subject to fads and promotion. Weight training and fitness are no exceptions. The use of balance boards on...
January 21, 2015 -
The Essential SupplementsQ: I know you’re sponsored by a supplement company and get all the supplements you want, but what products do you...
January 21, 2015 -
Women, Lifting and Big, Masculine MusclesQ: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...
January 18, 2015 -
Advanced Training: Barbell Complexes
This month’s column is all about introducing you to another of my favorite advanced-training techniques—another one that you may not have...
January 17, 2015 -
Be Strong and Courageous
And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...
January 16, 2015 -
Genetics and Muscle Gains
Q: I’m Ahmed from Egypt. I’m 16 years old, and I’ve just started training. My height is 5’8 1/2”, and my...
January 15, 2015 -
Continuous Hypertrophy?
Since my column was cleverly named Grow Without Plateau (by my good friend IM editor in chief Steve Holman), I thought...
January 15, 2015 -
Brignole’s Best Exercises for Training LegsLast month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...
January 14, 2015 -
February 2015 Table of ContentsThis month we drop your jaw with our hot winter thaw. Yep, it’s time for our Swimsuit Spectacular.
January 14, 2015
IN THIS ISSUE
