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If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...

Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...

What do you use to boost your mood? Exercise? Sex? A nice IPA? Next time, try some kale. A study out...

This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS   I bet...

For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around...

Diet sodas can be a major crutch for people with a sweet tooth who are trying to get lean. And while...

Forget that yearly flu shot, get into the gym instead. According to an animal study published in the Journal Of Nutrition,...

A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your...

A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that...

Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...

Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson   Lorie Forman gets...

A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...