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Is Blood Flow Restriction Training Worth The Hype? Absolutely!What is Blood Flow Restriction Training (BFR training)? All athletes (and pretty much everyone else) are always looking for the...
July 31, 2021 -
Train Your Mind for Peak PerformanceWhat is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
May 3, 2019 -
Build a Balanced Bikini Body with IFBB Pro Breena Martinez. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill. Contrary...
January 14, 2019 -
Do The Weights Lift You Up part 3
When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...
December 17, 2015 -
Do The Weights Lift You Up Part 2
We can never rise above the level of our thoughts; therefore,...
November 12, 2015 -
Do The Weights Lift You Up? Part 1
Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...
October 28, 2015 -
Are You Mad Enough! Part 3
If you’re mad enough below is all the motivation you’ll need to change you fitness reality! Three Strategies To Challenge your...
October 21, 2015
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