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  • Do The Weights Lift You Up part 3

    When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...

    Sharon OrtigasDecember 17, 2015
  • Do The Weights Lift You Up Part 2

    We can never rise above the level of our thoughts; therefore,...

    Sharon OrtigasNovember 12, 2015
  • Do The Weights Lift You Up? Part 1

    Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

    Sharon OrtigasOctober 28, 2015
  • Are You Mad Enough! Part 3

    If you’re mad enough below is all the motivation you’ll need to change you fitness reality! Three Strategies To Challenge your...

    Sharon OrtigasOctober 21, 2015