Focus

A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...

Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  When Tom Stoltman won the World’s Strongest Man competition, he never imagined he would conquer it again. The 28-year-old athlete...

Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

Want to stay in shape for summer? There is no better place to do it than while hanging out at the beach!...