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  • Why is it so hard to lose weight? Science weighs in

    Losing weight isn't easy. We get that. While we’ve all dismissed the claims of our overweight friends that it's harder for...

    Sharon OrtigasSeptember 7, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

    Sharon OrtigasSeptember 7, 2017
  • Eat Fat To Beat Stress

    Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

    Sharon OrtigasSeptember 6, 2017
  • Fight Fat With Copper!

    The staples of eating for fat loss have been documented for decades and there are some that have remained mostly the...

    Sharon OrtigasSeptember 6, 2017
  • Happy Pills

    If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

    Sharon OrtigasSeptember 5, 2017
  • The Skeleton Key

    Osteoporosis is commonly viewed as a problem that mostly affects women. However, considering that the condition affects some 200 million people...

    Sharon OrtigasSeptember 5, 2017
  • Turn Up The Heat On Muscle

    A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

    Sharon OrtigasSeptember 4, 2017
  • Power Versus Pump

    How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

    Sharon OrtigasSeptember 4, 2017
  • Fatal Attractions

    If you are in a toxic relationship, you should know that the stress imposed by an unreasonable partner can be as...

    Sharon OrtigasAugust 31, 2017
  • The Lean Bulking Problem

    A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

    Sharon OrtigasAugust 31, 2017
  • The Best Protein Diet?

    A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

    Sharon OrtigasAugust 30, 2017
  • Peaches And Scream

    Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

    Sharon OrtigasAugust 30, 2017
  • Magic Fat Bullet

    British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

    Sharon OrtigasAugust 29, 2017
  • The Skinny On Fatty Acids

    “Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

    Sharon OrtigasAugust 29, 2017
  • Fasting For Fat Loss

    By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...

    Sharon OrtigasAugust 28, 2017