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You Might Be Sabotaging Your Contest Prep: 5 Mistakes to AvoidThe Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
June 30, 2021 -
How You Can Have The Best of Both Worlds: Vegetarian BodybuildersWhen it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...
June 28, 2021 -
Enjoying Your Favorite Foods While DietingAnybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...
June 23, 2021 -
How Herbs Are Related to GainsFor years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...
June 11, 2021 -
Here Is What You Should Be Doing Instead of DetoxingRecently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands...
June 9, 2021 -
How To Create A Bodybuilding Diet That You Won’t DespiseBulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...
June 7, 2021 -
How To Set Healthy Fitness and Diet GoalsFitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
May 17, 2021 -
CBD Builds MuscleA COMPETITOR’S POINT OF VIEW . . As a pro figure competitor and mother living in a small rural town, I...
November 21, 2019 -
Vegetarian Muscle Power, Strength, EnduranceHistorical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...
August 30, 2019 -
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?What did the gladiators eat? Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...
August 29, 2019 -
Can Ground Ginger Reduce Muscle Pain?Foods for Athletic Performance and Recovery We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...
August 7, 2019 -
Green Chile Egg White Cups. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty! ...
July 18, 2019 -
Banana Vanilla Protein PancakesSay goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option. In a Blender combine: 1/2 cup old...
April 26, 2019 -
Carbs For DinnerJust when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...
August 3, 2018 -
Beat Cheat DaysIt’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
June 11, 2018
IN THIS ISSUE
