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You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid
The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
IronManJune 30, 2021 -
How You Can Have The Best of Both Worlds: Vegetarian Bodybuilders
When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...
IronManJune 28, 2021 -
Enjoying Your Favorite Foods While Dieting
Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...
Michael WittigJune 23, 2021 -
How Herbs Are Related to Gains
For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...
IronManJune 11, 2021 -
Here Is What You Should Be Doing Instead of Detoxing
Recently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands...
IronManJune 9, 2021 -
How To Create A Bodybuilding Diet That You Won’t Despise
Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...
IronManJune 7, 2021 -
How To Set Healthy Fitness and Diet Goals
Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
IronManMay 17, 2021 -
CBD Builds Muscle
A COMPETITOR’S POINT OF VIEW . . As a pro figure competitor and mother living in a small rural town, I...
irongraphicsNovember 21, 2019 -
Vegetarian Muscle Power, Strength, Endurance
Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...
irongraphicsAugust 30, 2019 -
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?
What did the gladiators eat? Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...
irongraphicsAugust 29, 2019 -
Can Ground Ginger Reduce Muscle Pain?
Foods for Athletic Performance and Recovery We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...
irongraphicsAugust 7, 2019 -
Green Chile Egg White Cups
. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty! ...
irongraphicsJuly 18, 2019 -
Banana Vanilla Protein Pancakes
Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option. In a Blender combine: 1/2 cup old...
ironashleyApril 26, 2019 -
Carbs For Dinner
Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...
Cindy MamAugust 3, 2018 -
Beat Cheat Days
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
Cindy MamJune 11, 2018