Diet and Nutrition

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...

Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time.   ...

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...

Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

Pre-workout supplements are extremely popular in the fitness world. Taking pre-workout can enhance your energy levels and endurance, making them perfect...

Are you ready to cut some body fat while maintaining muscle mass? Well, if that’s the case, this cutting diet plan...

Would you like to indulge during Valentine’s Day but wouldn’t want to break your macros? It is doable. Unlike weight training,...

It’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...

There are many benefits to starting the year on a clean slate. Without saying, many of you will begin the year...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important...