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  • How To Create A Bodybuilding Diet That You Won’t Despise

    Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...

    IronManJune 7, 2021
  • How To Set Healthy Fitness and Diet Goals

    Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...

    IronManMay 17, 2021
  • CBD Builds Muscle

    A COMPETITOR’S POINT OF VIEW . . As a pro figure competitor and mother living in a small rural town, I...

    irongraphicsNovember 21, 2019
  • Vegetarian Muscle Power, Strength, Endurance

    Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

    irongraphicsAugust 30, 2019
  • The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?

    What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

    irongraphicsAugust 29, 2019
  • Can Ground Ginger Reduce Muscle Pain?

    Foods for Athletic Performance and Recovery   We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...

    irongraphicsAugust 7, 2019
  • Green Chile Egg White Cups

    . . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...

    irongraphicsJuly 18, 2019
  • Banana Vanilla Protein Pancakes

    Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

    ironashleyApril 26, 2019
  • Carbs For Dinner

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    Cindy MamAugust 3, 2018
  • Beat Cheat Days

    It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

    Cindy MamJune 11, 2018
  • Fiber Is Important To Have

      Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

    Cindy MamMay 21, 2018
  • Recipe: Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Cindy MamMarch 22, 2018