Diet and Nutrition

  Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...

Are you looking for the best nutrients to fuel your body? If so, You are not alone.   When you fuel...

  Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

WHO IS Kayla Rowling?    Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...