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How To Create A Bodybuilding Diet That You Won’t DespiseBulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...
June 7, 2021 -
How To Set Healthy Fitness and Diet GoalsFitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
May 17, 2021 -
CBD Builds MuscleA COMPETITOR’S POINT OF VIEW . . As a pro figure competitor and mother living in a small rural town, I...
November 21, 2019 -
Vegetarian Muscle Power, Strength, EnduranceHistorical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...
August 30, 2019 -
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?What did the gladiators eat? Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...
August 29, 2019 -
Can Ground Ginger Reduce Muscle Pain?Foods for Athletic Performance and Recovery We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...
August 7, 2019 -
Green Chile Egg White Cups. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty! ...
July 18, 2019 -
Banana Vanilla Protein PancakesSay goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option. In a Blender combine: 1/2 cup old...
April 26, 2019 -
Carbs For DinnerJust when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...
August 3, 2018 -
Beat Cheat DaysIt’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
June 11, 2018 -
Fiber Is Important To HaveEat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...
May 21, 2018 -
Recipe: Chocolate Chia Protein Pudding1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...
March 22, 2018
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