Diet and Nutrition

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

Are you planning to bulk up this winter but need help figuring out where to start?   This article discusses how...

Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition...

Are you looking for the best nutrients to fuel your body? If so, You are not alone.   When you fuel...

  Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...