Diet and Nutrition

How long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance,...

Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...

Vegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal...

Do you want to build muscle, enhance your fitness, or improve your athletic performance?   How about getting complete nutrition from...

Maintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...

Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...

Maintain a Competitive Bodybuilding Figure: Do it Like a Pro Now that you finally have that sculpted physique that few have...

How The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete   How do the Bikini Divas...

Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

What is Blood Flow Restriction Training (BFR training)?   All athletes (and pretty much everyone else) are always looking for the...

When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...

The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...

Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...

In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...