Diet and Nutrition

How The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete   How do the Bikini Divas...

Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

What is Blood Flow Restriction Training (BFR training)?   All athletes (and pretty much everyone else) are always looking for the...

When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...

The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...

Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...

In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...

Recently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands...

Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...

Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...