Determination

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Yes, testosterone boosters do work. However, they don’t work as you may think.   Testosterone boosters are a supplement designed to...

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone....

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time.   ...

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...

Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...