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The Best Couples Circuit Routine for Valentine’s Day
As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...
IronManFebruary 6, 2022 -
Cardio Vs Weights? Which is Better for Getting Lean?
Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...
IronManJanuary 3, 2022 -
How to Lose Fat and Build Muscle At The Same Time
Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...
IronManOctober 15, 2021 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20
“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
IronManSeptember 29, 2021 -
Taking it Back to the Basics: How to Center Your Fitness Routine Around You
A great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...
IronManAugust 30, 2021 -
Is Blood Flow Restriction Training Worth The Hype? Absolutely!
What is Blood Flow Restriction Training (BFR training)? All athletes (and pretty much everyone else) are always looking for the...
IronManJuly 31, 2021 -
“Weighted Cardio”
Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...
Eddie AvakoffDecember 1, 2015 -
Mountain Running
Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...
Eddie AvakoffDecember 1, 2015