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  • Is Blood Flow Restriction Training Worth The Hype? Absolutely!

    What is Blood Flow Restriction Training (BFR training)?   All athletes (and pretty much everyone else) are always looking for the...

    IronManJuly 31, 2021
  • “Weighted Cardio”

    Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

    Eddie AvakoffDecember 1, 2015
  • Mountain Running

    Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...

    Eddie AvakoffDecember 1, 2015