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  • Memories of a Legend

    This month we present a guest editorial, an homage to a great athlete, bodybuilder and Iron Man cover man, Terry Robinson,...

    John BalikAugust 15, 2014
  • 5 Dieting Myths

    There are a lot of myths out there about how to lose weight and get in shape.  Some of these myths...

    curtis.fisherAugust 6, 2014
  • Do No Harm

    The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

    John BalikAugust 1, 2014
  • Gym Etiquette: 5 Things You Need to Know

    Gym etiquette is often overlooked, but I felt the need to go into detail about some important aspects of it.  Like...

    curtis.fisherJuly 30, 2014
  • Welcome to Curtis Fitness!

    I’m Curtis Fisher born in the South Bay of Los Angeles. I first started my career in bodybuilding in 1999. After...

    curtis.fisherJuly 24, 2014
  • WTH is “Paleo”? The Big-7 Checklist

    Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

    Steve HolmanJuly 6, 2014
  • Larry Scott: Game-Changer

    Larry Scott was a catalyst whose effect on the bodybuilding world will only be measured by history. The cast of characters...

    John BalikJune 15, 2014
  • For the Love of Bodybuilding

    I started lifting weights at the age of 14, and entered my first bodybuilding contest at the age of 16.  That...

    Doug BrignoleJune 13, 2014
  • Newsstand Pump—From the June ’14 IRON MAN…

    Throwback Thursday: The Ripped Arms of the Law and Other Tales It may not be Thursday as you’re reading this, but...

    Ruth SilvermanMay 21, 2014
  • Once In A Lifetime

    I started working out in 1956, using the information from the pages of Iron Man as my guide. I had no...

    John BalikMay 15, 2014
  • Cardio is Important!

    Cardio is important I began my diet in earnest on April 1st this year (no foolin’). My beginning weight was at...

    John HansenMay 1, 2014
  • Time to get RIPPED!

    TIME TO GET RIPPED! I am beginning Week 4 of my scheduled 18 week diet to get ripped! After spending all...

    John HansenApril 28, 2014
  • It’s Not Just About Muscle

    Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as being simply about muscle and strength. The process does have the unique...

    John BalikApril 15, 2014
  • You Muscles Are Asleep-Wake Them Up With 100s

    After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that...

    Tom TerwilligerApril 2, 2014
  • Why “Push-Ups” Aren’t So Good

    It may seem “shocking” to hear someone say something negative about Push-Ups.  We’ve probably ALL done them, at some point in...

    Doug BrignoleMarch 29, 2014