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The Science of Your Comeback: How to Approach Training & Nutrition After a Period of DetrainingEugen Loki from Pheasyque here teaming up with IronMan Magazine for our first collaborative article! Today, we’ll be covering the...
September 2, 2020 -
Understanding Your Creatine SupplementsGet to Know Creatine Supplements What is Creatine? Creatine itself is the most widely used performance nutrient in the world....
May 26, 2020 -
Boost Performance with Ancient Adaptogen SuperfoodsStaying up to date on the latest in sports nutrition is important because what one puts into their body will have...
April 28, 2020 -
Only Constant in Life is ChangeIn all areas of life, it is important to have a backup plan which I like to refer to as Plan...
April 7, 2020 -
At Home WorkoutsIntensity does not reside in a location, but from within. This is something to remember the next time you are unable...
March 17, 2020 -
Thinking About Competing?Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
February 25, 2020 -
Get A Good Workout with Mike RashidMuscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...
July 16, 2018 -
Why Your Big Toe Is Your Key To Great Calves!If you’re looking to really build your calves, this one little piece of advice will help tremendously. Yet you rarely, if...
April 6, 2016 -
Create Big-Ass Shoulders With Mike Rashid
His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.
March 21, 2016 -
The Workout and HappinessHappy New Year—a perennial cliché! Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...
February 11, 2015 -
New Year Resolutions
January first, the birth of a new year. Time to reflect on the old and plan for the new! Historically, January...
January 15, 2015 -
Do You Know Squat ?
Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...
December 30, 2014 -
Another Rewarding Olympia Weekend
A couple of weeks ago I was at the Mr. Olympia competition, the 50th rendition of that iconic event. What started...
December 15, 2014 -
Muscle Beach Breakfast Club
I have been a part of Muscle Beach Venice since competing there in the mid ’60s. Much has changed in the...
November 15, 2014 -
The Science Behind My 2 Week Body Transformation into a Mythological Minotaur
Sometimes getting in shape can mean perfect timing. In order to make a 2 week body transformation, science can play a...
November 14, 2014
IN THIS ISSUE
