Blog Post

Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...

A couple of weeks ago I was at the Mr. Olympia competition, the 50th rendition of that iconic event. What started...

I have been a part of Muscle Beach Venice since competing there in the mid ’60s. Much has changed in the...

Sometimes getting in shape can mean perfect timing.  In order to make a 2 week body transformation, science can play a...

With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...

I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

First off I’d like to say one of the problems stated in the article title is that 40 years old is...

Curtis Fisher: This is Curtis here with Ironman Magazine blog and we have Mr. Arya Saffaie who will be competing in...

Summer. How did it get here so fast, and why is it leaving so soon? We raced through June in anticipation...

Many of us are slaves to what I like to call the fitness matrix.  We are connected to one machine that...

Have you ever thought, “The gym is a place for me congregate with my buddies, bother everyone and possibly distract them...

Everybody wants to have a pair of big, chiselled arms but building arms takes a little more hard work than just...

This month we present a guest editorial, an homage to a great athlete, bodybuilder and Iron Man cover man, Terry Robinson,...

There are a lot of myths out there about how to lose weight and get in shape.  Some of these myths...

The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...