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Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Yes, testosterone boosters do work. However, they don’t work as you may think.   Testosterone boosters are a supplement designed to...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone....

The treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...

Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time.   ...

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...

Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

Pre-workout supplements are extremely popular in the fitness world. Taking pre-workout can enhance your energy levels and endurance, making them perfect...

Are you ready to cut some body fat while maintaining muscle mass? Well, if that’s the case, this cutting diet plan...

Powerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...

Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...