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  • Gym Etiquette: 5 Things You Need to Know

    Gym etiquette is often overlooked, but I felt the need to go into detail about some important aspects of it.  Like...

    curtis.fisherJuly 30, 2014
  • Welcome to Curtis Fitness!

    I’m Curtis Fisher born in the South Bay of Los Angeles. I first started my career in bodybuilding in 1999. After...

    curtis.fisherJuly 24, 2014
  • WTH is “Paleo”? The Big-7 Checklist

    Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

    Steve HolmanJuly 6, 2014
  • Larry Scott: Game-Changer

    Larry Scott was a catalyst whose effect on the bodybuilding world will only be measured by history. The cast of characters...

    John BalikJune 15, 2014
  • For the Love of Bodybuilding

    I started lifting weights at the age of 14, and entered my first bodybuilding contest at the age of 16.  That...

    Doug BrignoleJune 13, 2014
  • Newsstand Pump—From the June ’14 IRON MAN…

    Throwback Thursday: The Ripped Arms of the Law and Other Tales It may not be Thursday as you’re reading this, but...

    Ruth SilvermanMay 21, 2014
  • Once In A Lifetime

    I started working out in 1956, using the information from the pages of Iron Man as my guide. I had no...

    John BalikMay 15, 2014
  • Cardio is Important!

    Cardio is important I began my diet in earnest on April 1st this year (no foolin’). My beginning weight was at...

    John HansenMay 1, 2014
  • Time to get RIPPED!

    TIME TO GET RIPPED! I am beginning Week 4 of my scheduled 18 week diet to get ripped! After spending all...

    John HansenApril 28, 2014
  • It’s Not Just About Muscle

    Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as being simply about muscle and strength. The process does have the unique...

    John BalikApril 15, 2014
  • You Muscles Are Asleep-Wake Them Up With 100s

    After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that...

    Tom TerwilligerApril 2, 2014
  • Why “Push-Ups” Aren’t So Good

    It may seem “shocking” to hear someone say something negative about Push-Ups.  We’ve probably ALL done them, at some point in...

    Doug BrignoleMarch 29, 2014
  • Coping With Reality

    I had a rare cold this past week, and because of it I missed a week of workouts. My experience has...

    John BalikMarch 15, 2014
  • Natural Mr. Olympia Answers Your Questions

    Q. –    “Hi John. I’ve been reading your Naturally Huge column in Ironman Magazine for years and I really enjoy it....

    John HansenFebruary 13, 2014
  • L A Fitness EXPO 2014 by JerryFredrick 2014

    Jerry FredrickFebruary 4, 2014