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  • Bodybuilding: Art or Mass Appeal

    With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...

    Doug BrignoleNovember 13, 2014
  • Bodybuilding Wisdom

    I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

    John BalikOctober 15, 2014
  • 3 Problems Old People Over 40 Have to Overcome When Training

    First off I’d like to say one of the problems stated in the article title is that 40 years old is...

    curtis.fisherSeptember 29, 2014
  • Mens Physique Competitor Arya Saffaie on his Journey to the 2014 Mr. Oylmpia

    Curtis Fisher: This is Curtis here with Ironman Magazine blog and we have Mr. Arya Saffaie who will be competing in...

    curtis.fisherSeptember 19, 2014
  • Rewards That Last a Lifetime

    Summer. How did it get here so fast, and why is it leaving so soon? We raced through June in anticipation...

    John BalikSeptember 15, 2014
  • Top 5 Ways to Unplug from the Fitness Matrix

    Many of us are slaves to what I like to call the fitness matrix.  We are connected to one machine that...

    curtis.fisherSeptember 3, 2014
  • The 4 Worst Weight Training Mistakes and How to Fix Them

    Have you ever thought, “The gym is a place for me congregate with my buddies, bother everyone and possibly distract them...

    curtis.fisherAugust 24, 2014
  • How To Gain Muscle on Scrawny Arms

    Everybody wants to have a pair of big, chiselled arms but building arms takes a little more hard work than just...

    curtis.fisherAugust 16, 2014
  • Memories of a Legend

    This month we present a guest editorial, an homage to a great athlete, bodybuilder and Iron Man cover man, Terry Robinson,...

    John BalikAugust 15, 2014
  • 5 Dieting Myths

    There are a lot of myths out there about how to lose weight and get in shape.  Some of these myths...

    curtis.fisherAugust 6, 2014
  • Do No Harm

    The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

    John BalikAugust 1, 2014
  • Gym Etiquette: 5 Things You Need to Know

    Gym etiquette is often overlooked, but I felt the need to go into detail about some important aspects of it.  Like...

    curtis.fisherJuly 30, 2014
  • Welcome to Curtis Fitness!

    I’m Curtis Fisher born in the South Bay of Los Angeles. I first started my career in bodybuilding in 1999. After...

    curtis.fisherJuly 24, 2014
  • WTH is “Paleo”? The Big-7 Checklist

    Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

    Steve HolmanJuly 6, 2014
  • Larry Scott: Game-Changer

    Larry Scott was a catalyst whose effect on the bodybuilding world will only be measured by history. The cast of characters...

    John BalikJune 15, 2014