-
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to AvoidThe Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
June 30, 2021 -
How You Can Have The Best of Both Worlds: Vegetarian BodybuildersWhen it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...
June 28, 2021 -
How To Stay Fit Outside Of The GymThere are days you might be unable to make it to the gym for your usual routine workouts. These days, you...
May 24, 2021 -
The Science of Your Comeback: How to Approach Training & Nutrition After a Period of DetrainingEugen Loki from Pheasyque here teaming up with IronMan Magazine for our first collaborative article! Today, we’ll be covering the...
September 2, 2020 -
Pull Ups With Dr. Stuart McGillImprove speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
October 4, 2018 -
Lose Your FatGuzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
October 1, 2018 -
One On One With Lorie FormanThis stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson Lorie Forman gets...
September 24, 2018 -
Expert Advice With AlexanderExpert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Brandon:...
September 20, 2018 -
Better Sleep Means Better GainsDid you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...
July 30, 2018 -
Sleep FitnessIf falling asleep is an impossible dream, we have the right gear for you. By Amanda Burrill, MS A good...
August 2, 2017 -
IM Ask Us Anything #2Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
June 30, 2017 -
Training For Mental ToughnessBy Eddie Avakoff Sure, muscles look great. And isn’t it nice to be the one at the squat rack with...
June 7, 2017 -
Over-40 FitnessExpert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...
June 6, 2017 -
THE LION ROARS
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Brandon:...
May 9, 2017 -
THE LION ROARSExpert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...
January 31, 2017
IN THIS ISSUE
