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How to Stay Fit in Your 50s and Beyond
Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...
IronManMay 8, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval Training
Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
IronManMay 5, 2022 -
How To Avoid Back Pain at the Gym
Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...
IronManMay 3, 2022 -
Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?
All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...
IronManApril 27, 2022 -
60 Days Till The Start of Summer, Tips To Get Lean
60 Days Till the Start of Summer, Tips to Get Lean! With spring in full bloom, many of you are...
IronManApril 22, 2022 -
Bench Press 101
Are you looking for a simple yet effective workout to build muscle and strength? There’s no better starting point...
IronManApril 20, 2022 -
Start Naturally Boosting Your Testosterone Today
Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...
IronManApril 15, 2022 -
The People’s Champ: Train Like The Rock
Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
IronManApril 11, 2022 -
Ditch the Milk and Go Milk Free
Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is...
IronManMarch 23, 2022 -
Mike Mentzer’s ‘Heavy Duty’ Workout and Diet Plan
Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...
IronManMarch 15, 2022 -
How Frank Zane Built One of the Greatest Physiques the World has Ever Seen
Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. ...
IronManMarch 10, 2022 -
Best Foods for the Perfect Valentine’s Day Dinner that Won’t Break Your Macros
Would you like to indulge during Valentine’s Day but wouldn’t want to break your macros? It is doable. Unlike weight training,...
IronManFebruary 9, 2022 -
The Off-Season Workout and Diet Plan of a PNBA Pro
It’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...
IronManFebruary 5, 2022 -
Going Home for the Holidays? Top 5 Best at Home Body Weight Workouts
Maintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...
ironkngDecember 23, 2021 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20
“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
IronManSeptember 29, 2021