advice

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time.   ...

Would you like to indulge during Valentine’s Day but wouldn’t want to break your macros? It is doable. Unlike weight training,...

It’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...

Maintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...

What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...

A great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...

Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...

Thinking About Competing in a Bikini Competition?  If you’ve been contemplating entering a bikini competition, remember that there is no time...

Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...

When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...