Yesterday was another one of those days. I didn’t feel good at all until I was three-fourths of the way into my partial deadlifts. In fact, my “good knee” hurt so bad all day that I didn’t think I was going to be able to do any deadlifting. It was very strange that it hurt just sitting, but it didn’t hurt while I was doing the partial deadlifts. As I went along, I gained confidence and was able to increase my heaviest set by 40 lbs over what I lifted last week. I hoisted 405 lbs for 12 solid reps! I was so fired up from that performance that I was able to increase my weights on every back exercise. And, it didn’t hurt that I had Brenda there cheering me on.
Here’s a new photo of Brenda from the Lackland:
Our workout:
Partial Deadlifts 5 sets 12-15 reps
Lat pulldowns 4 sets 10-12 reps
Seated Cable Rows 4 sets 9-12 reps
Free Motion High Row 4 sets 8-12 reps
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