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Back training with Brenda and Katie

Today Brenda brought her cute friend, Katie Jan, to workout with us. Katie is not a competitor….yet, but she’s really alot of fun to be around, so I asked Brenda to see if she wanted to train with us.

I seem to have gotten my glycogen levels back up since yesterday. My strength was really good today. I got a great pump, and got the lats really burning!

Partial Deadlifts 4 sets 15 reps

Lat Pulldowns 4 sets 8-12 reps

Seated cable row 4 sets 10-12 reps

High Pulley Row 4 sets 10-12 reps

Straight arm pulldowns 4 sets 12 reps

Here’s a pic of Brenda and Katie…not at the gym :)

No wonder I love training so much, huh?

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