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Adela Garcia

Adela Garcia

Height: 5’1″ Age: 33
Weight: 108 (contest), 116 (off-season)
Hometown: San Juan, Puerto Rico
Current residence: Fort Lauderdale, Florida

Occupation: GNC-sponsored athlete, professional fitness competitor, personal trainer, Spinning instructor

Workout schedule: Three weight training sessions per week, four routine practices per week Sample bodypart workout (Delts): Lateral raises, 3×15; front raises, 3×15; rear-delt machine, 3×15; upper-body plyometrics

Favorite foods: Oatmeal with cinnamon and Splenda (healthful); ice cream and cheesecake with oatmeal cookies (not so healthful)

Factoid: “I have a beautiful dog, Lela. She gives me unconditional love and is always happy to see me. I also have a degree in criminal justice.”

Future plans: Open a fitness studio, continue promoting bodybuilding and fitness, help other women get involved in fitness and figure competition.

Contact info: or (for modeling or guest appearances)

Photography by Michael Nevuex

Instantized Creatine- Gains In Bulk

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