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The 2022 Bodybuilding Season Has Begun….It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
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New Athlete Profile: PNBA Tamer BakakatWho is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised...
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What Bodybuilders Can Learn from Powerlifters and What They Can Teach ThemPowerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...
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4 Reasons You Should Be BFR Training“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...
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