It’s my major source of B-complex vitamins and a few other required nutrients. I take a one-a-day high-potency formula in the morning with a fat source, such as flaxseed oil or fish oil, to promote absorption of fat-soluble nutrients, such as vitamins E, A, D and K.
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If you want to have healthy meals without spending time cooking and money on takeouts and dining, try meal-prepping your food!...
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