Age: 32
Weight: 198 contest; 225 off-season
Height: 5’7”
Residence: Carolina, Puerto Rico
Occupation: Owner of Flex Fitness Center and Sports Gym
Contest highlights: ’08 NPC USA Championships, light heavyweight, 5th; ’05 Nationals, middleweight, 5th
Factoid: He attends church every Thursday and Sunday, and his training partner is a preacher.
Contact:
BodyRockonline.net
More in Lifestyle
-
Top 8 Supplements for Natural Bodybuilding
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
May 2, 2024 -
Top 10 Outdoor Cardio Workouts For Spring Season
Spring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
March 10, 2024 -
Recovery Strategies: How to Relieve Sore Muscles Fast
Muscle soreness is a common condition most bodybuilders experience after engaging in physical activity, particularly when they perform exercises that their...
January 15, 2024 -
Help Avoid Injury Using These Stretching Exercises
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
January 10, 2024 -
Intermittent Fasting for Weight Loss
Intermittent fasting has risen as a popular and compelling strategy for weight loss in the fitness industry. This method of eating...
January 4, 2024 -
Calf Exercises: 7 Best Exercises You Should Try
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
January 3, 2024 -
Iron Grip: How To Get Jacked Forearms
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
December 20, 2023 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
December 20, 2023 -
Top 14 Best Tips To Lose Weight Over 50
As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...
November 8, 2023
You must be logged in to post a comment Login