It appears that I forgot to write about my leg workout (yes, leg singular) yesterday. I was really tired after my busy morning and stopped off at Gold’s Gym South to train my leg before going home to take a much needed nap. I ran into Charles “Skeletor” Fuller on the way into the gym. I was talking to him about how much he weighed for the Capital of Texas Roundup. He said he weighed 167 lbs at the weigh-in (at 5’10”), and felt like Skeletor. Well, Charles as super-shredded at the show and as I recall (from watching HeMan cartoons years ago) Skeleton was pretty big and imposing. I know that Charles had a case of “the skinny’s” but he looked big on stage and won unanimously.
Anyway, I got a good leg workout and hurried home for my nap!
Leg Press 5 sets 20 reps (getting stronger on the one-leg leg press)
Seated Leg Curls 5 sets 10-15 reps
Leg Extensions 5 sets 10-15 reps
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