Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper exercise techniques. Today's exercise video how-to is on how to maintain your triceps shape as you get older. Triceps pushdowns are one of the best exercises that you can do.
Watch it on YouTube:
[Are you looking for health, muscle and the amazing anti-aging benefits of resistance training? Get the new e-book by Steve and Becky Holman, Old School, New Body. Read the Iron Man magazine review here.]