So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be time for you to go nuts. According to the February ’11 Prevention, walnuts have the highest omega-3 content of all nuts—yes, the same omega-3s found in fatty fish that help protect you against heart disease and that can also help you burn fat and build muscle. It takes only three whole walnuts to get your daily omega-3 quota—and no fishy burps.
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